How Does it Work?

After our initial 1-2 hour discovery session the
focus of the coaching relationship is determined by each client, then:

• One-on-one coaching occurs 3-4 times per
  month for 30-60 minutes in person in the
  Seattle area or on the phone
• Clients identify and clarify values,
  increase their awareness, become more clear,
  present and grounded in their personal truths,
  beliefs and innate wisdom
• Clients learn to let go of limiting thoughts
  and beliefs
• Clients begin to develop new skills and
  habits, create healthy choices and refreshing
  goals that honor them at the core of
  their being

Who do you Work With?

• Individuals or Groups
• Young people finding their place in the world
• Men and women in relationship, career or life transitions or change.
• Women with Cancer.
• Women working through grief issues.
• Individuals seeking more personal fulfillment:
  adventure, joy, balance, peace, fun, health
  and more!